Hot, humid air can trigger asthma symptoms in the summer season. It can cause airways to tighten and narrow, making it difficult to breathe. Here are 5 tips to manage asthma in summer.
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Stay Indoor
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To avoid exposure to high temperatures and potential triggers such as pollen or pollution, it's best to limit outdoor activities, especially during peak sun hours.
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Use A Moist Cloth
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Keep a moist cloth handy to cover your nose and mouth when outdoors to help filter out irritants such as dust and pollen, which can exacerbate asthma symptoms.
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Avoid Exercising
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Exercise is essential for overall health but avoid strenuous activities outdoors during extreme heat. Instead, do your workouts at home to minimise exposure to heat and potential triggers.
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Stay Hydrated
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Drink plenty of water throughout the day to stay hydrated, as dehydration can worsen asthma symptoms. Adequate hydration helps keep airways moist and reduces the likelihood of asthma flare-ups.
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Avoid Desert Coolers
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While desert coolers may seem appealing in hot weather, they can circulate dust, triggering asthma symptoms. Instead, use air conditioning to maintain a clean and controlled indoor environment.