If you're looking for home remedies to help stimulate bowel movements and relieve constipation, here are some home remedies you can try.
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Increase Fiber Intake
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Fiber encourages regular bowel movements and helps add bulk to your stool. Consume high-fiber foods such as fruits, vegetables, whole grains and legumes.
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Herbal Teas
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Some herbal teas such as chamomile, peppermint or ginger, can have a slight laxative effect. So, sip on some herbal tea to soothe your stomach.
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Olive Oil
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A spoonful of olive oil taken in the morning on an empty stomach helps lubricate the bowels and encourage bowel motions.
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Prunes Or Prune Juice
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Prunes have a high fiber and sorbitol content, which makes them natural laxatives. To get rid of constipation, consume some prunes or drink some prune juice.
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Probiotics
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Probiotics are beneficial bacteria that can improve gut health and manage bowel movements. Take a probiotic supplement or eat foods high in probiotics like yogurt, kefir, and sauerkraut.
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Flaxseed
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The high fiber content of ground flaxseed can aid with softer stools. Add a tablespoon of ground flaxseed to your meals or mix it with water.
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Epsom Salt
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Drink a glass of water with a teaspoon of Epsom salt in it. Epsom salt's magnesium content has laxative properties that can facilitate bowel motions.
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Remember to be patient, as these home remedies may take some time to work. If your constipation worsens or persists, it's critical to seek medical attention for a proper treatment.