Healthshots
By Aayushi Gupta
Published July 11, 2024
Sulfates can strip hair of natural oils, potentially weakening roots over time. Choose sulfate-free hair products such as shampoos and conditioners to maintain scalp health.
Regular scalp massages stimulate blood circulation, promoting hair growth and strengthening hair follicles. Use fingertips to gently massage the scalp in circular motions.
Eggs are rich in proteins and nutrients beneficial for hair strength. Apply an egg mask to your scalp and hair, leave it on for 20 minutes, and then rinse with cool water.
Hot water can strip away natural oil from hair and weaken roots. So, always use cold or lukewarm water to rinse hair as it will help maintain scalp hydration and hair strength.
Over-washing your hair can dry out the scalp and weaken hair roots. Limit washing to twice a week to balance natural oils and keep roots strong. You may wash hair thrice a week if your scalp is oily.
A balanced diet rich in vitamins, minerals, and proteins supports hair health. Include foods such as fish, nuts, fruits, and vegetables to provide essential nutrients to your hair.
Aloe vera contains enzymes that promote hair growth and strengthen hair follicles. Apply fresh aloe vera gel directly to the scalp and leave it on for 30 minutes before rinsing.
Excessive heat from styling tools can damage hair and weaken roots. Minimise heat exposure or use heat protectant products before styling.
Towels can cause friction and breakage, especially when hair is wet. Instead, gently squeeze excess water using a soft cotton t-shirt to reduce damage to hair roots.
Hair is primarily made of protein, so incorporating protein into your diet supports hair growth and strength. Include sources like lean meats, eggs, dairy, and legumes in your diet.