By Arushi Bidhuri

Published Jan 12, 2023

Tips To Lose Weight In Winter

Do you think losing weight in inter is difficult? Well, it's not if you stick to these healthy habits.

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Stick To A Schedule

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Winter increases your calorie requirement! So, the best way to avoid gaining weight is to eat on time and fill your plate.

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Eat Healthy

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Replace fried and oily foods with hot soups and broths. Add more food that is rich in fibre and protein.

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Stay Hydrated

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Water is important in general, especially for people trying to lose weight. So, drink at least 8-10 glasses of water every day to stay hydrated.

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Include Winter Superfoods

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Think saag, carrots, beetroot, guava, fenugreek seeds, and more! Eating winter superfoods like these can work wonders for someone trying to lose weight.

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Try Indoor Activity

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If going to the gym feels like a nightmare in winter, try working out at home. Try simple exercises like skipping rope or dancing or you can join an online fitness program. 

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