Do you think losing weight in inter is difficult? Well, it's not if you stick to these healthy habits.
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Stick To A Schedule
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Winter increases your calorie requirement! So, the best way to avoid gaining weight is to eat on time and fill your plate.
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Eat Healthy
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Replace fried and oily foods with hot soups and broths. Add more food that is rich in fibre and protein.
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Stay Hydrated
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Water is important in general, especially for people trying to lose weight. So, drink at least 8-10 glasses of water every day to stay hydrated.
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Include Winter Superfoods
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Think saag, carrots, beetroot, guava, fenugreek seeds, and more! Eating winter superfoods like these can work wonders for someone trying to lose weight.
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Try Indoor Activity
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If going to the gym feels like a nightmare in winter, try working out at home. Try simple exercises like skipping rope or dancing or you can join an online fitness program.