Losing love handles requires you to follow a daily workout routine. Incorporate these 5 exercises into your routine to lose love handles.
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Russian Twists
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Sit on the floor, knees bent, and lean back slightly. Hold a weight or use a household item like a water bottle. Twist your torso from side to side, touching the item to the floor on each side.
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Side Planks
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Lie on your side with your elbow directly under your shoulder. Lift your hips so your body forms a straight line. Hold for as long as you can, then switch sides.
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Bicycle Crunches
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Lie on your back, hands behind your head. Bring one knee towards your chest while simultaneously twisting your torso to bring your opposite elbow towards that knee. Repeat on the other side.
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Leg Raises
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Lie on your back with your hands under your hips. Lift your legs off the ground, keeping them straight, and lower them back down without touching the floor.
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Mountain climber
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Start in a plank position, keep your core engaged, bring one knee towards the chest, and then switch to the other knee in a quick motion. Keep doing that.