Maintaining hemoglobin levels is essential, as it helps ensure an adequate oxygen supply to the body's tissues. Follow these 5 tips to increase hemoglobin levels.
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Iron-Rich Diet
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Iron is an essential building block for hemoglobin production. Consume iron-rich foods such as fish, beans, lentils, tofu, leafy vegetables, beetroots, sesame seeds, and khichdi.
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Vitamin C Intake
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Pair iron-rich foods with vitamin C-rich foods such as citrus fruits, strawberries, and bell peppers. Vitamin C enhances iron absorption, which helps increase hemoglobin levels.
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Vitamin B12
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Along with these nutrients, ensure an adequate intake of vitamin B12, particularly folate, because it is essential for hemoglobin synthesis.
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Avoid Iron Blockers
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Reduce the consumption of tea, coffee, and calcium-rich foods during meals, as they can inhibit iron absorption.
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Pomegranate Juice
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Drinking pomegranate juice regularly can increase hemoglobin levels due to its high iron and calcium content, along with protein, carbohydrates, and fibre.