Not in your heart, but heartburn occurs in your digestive system, which can cause severe chest pain. It can trigger burning, discomfort, and uneasiness. Here's how you can get rid of heartburn naturally.
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Apple Cider Vinegar
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A lot of people consume diluted apple cider vinegar (ACV) to soothe the symptoms of heartburn. Studies have also shown that if taken in moderation, ACV might not hurt you.
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Avoid Snacking Before Bed
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Going to bed with a stomach full of food can cause heartburn symptoms to worsen. It is best to eat food 3 hours before your bedtime.
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Don't Smoke
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Smoking decreases saliva production and affects the efficiency of the valve that prevents stomach acid from entering the oesophagus, which increases the likelihood of heartburn. So, avoid smoking to avoid heartburn.
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Don't Drink Carbonated Drinks
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Carbonated drinks make you burn, which sends acid to the oesophagus, leading to problems. So, the best way out is to drink non-acidic beverages.
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Wear Loose Clothes
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If you get heartburn often, you might want to avoid wearing tight clothes will put pressure on your belly and contribute to the problem.
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Lose Weight
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Excess weight can put you at a higher risk of heartburn, so you might want to lose the extra weight to avoid heartburn.
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Don't Stress
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From slow digestion to heartburn, stress can lead to many problems. Reducing stress may help ease the side effects of heartburn.