Constipation is a common digestive issue that can make you feel extremely uncomfortable. Here's how to get rid of constipation naturally.
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Eat More Fibre
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Studies have shown that eating foods rich in dietary fibre makes your stool pass through your digestive system smoothly. So, eat more fruits, vegetables, and whole grains.
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Stay Hydrated
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One of the simplest ways to avoid constipation is by drinking lots of water. Drink at least 8 glasses of water regularly to prevent it.
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Ginger Tea
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Here's another reason to love your 'adrak wali chai' as ginger is a herb that stimulates digestion and helps you get rid of constipation.
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Drink Warm Water
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When you drink warm water, it clears the stomach and aids digestion. Someone who finds it difficult to push out stool can benefit from it.
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Be Active
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Being inactive can lead to constipation. So, go for a walk after your meals or do a physical activity every day to avoid such problems.