Knock knee is a condition in which knees tilt a bit inward while the ankles remain apart. Fortunately, you can manage this condition with these exercises.
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Butterfly Flutters
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This yoga pose stretches the muscles around your kneecap and other nearby areas so that their alignment can be adjusted.
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Cycling
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Cycling improves overall function in your lower body and builds stronger leg muscles without putting too much strain on your joints. Additionally, this helps with posture.
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Squats
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Squat is one of the best exercises when it comes to getting rid of knock knees. Squat movement helps to strengthen knees and push muscles toward their right location.
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Side Lunges
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Side lunges tone your legs and inner thighs. This will align your knees, improving your posture and stance. Practice it daily to see the results.
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Leg Raise
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It can strengthen the muscles in your legs. To practice it lie down straight and lift your legs upward to make a 90 degree angle with your upper body.