During the summer season, the risk of heatstroke rises due to high temperatures and humidity in the atmosphere. In case, you are still exercising in summer, keep these 6 tips in mind for a safe workout.
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Hydrate Properly
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Drink plenty of water before, during, and after your workout to stay hydrated. Electrolyte-rich beverages such as coconut and cucumber-infused water can also replenish minerals lost through sweat.
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Avoid Outdoor Workouts
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If possible, avoid outdoor exercises in summer. But if you still want outdoor workouts, do it during cooler times of the day, such as early morning or late evening, to avoid peak heat hours.
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Wear Sunscreen
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Apply sunscreen with a high SPF to protect your skin from harmful UV rays, even on cloudy days. Also, don't forget to reapply it every two hours, especially if you're sweating heavily.
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Warm Up And Cool Down
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Start your workout with a gentle warm-up to prepare your muscles and gradually increase your heart rate. After exercising, cool down with stretches to prevent muscle soreness.
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Listen to Your Body
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Pay attention to signs of heat exhaustion, such as dizziness, nausea, headache, or excessive sweating. If you experience any symptoms, take a break, move to a shaded area, and hydrate.
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Dress Appropriately
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Wear lightweight, breathable, and moisture-wicking clothing to help keep your body cool and dry. Moreover, opt for light-coloured fabrics to reflect sunlight.