Avocado, known for its creamy texture and rich flavour, is a superfood that can be enjoyed in many ways. Here are 5 delightful ways to savour this nutritious fruit.
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Avocado Salad
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Combine sliced avocados with mixed greens, cherry tomatoes, cucumber and a light vinaigrette. The avocado adds a buttery texture to the salad, making it tasty and filling.
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Avocado Spread
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Spread mashed avocado on whole-grain toast and season with salt, pepper, and a drizzle of olive oil. Use poached eggs, cherry tomatoes, or red pepper flakes as toppings.
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Avocado Smoothie
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Blend ripe avocado with your favorite fruits, yogurt, and a splash of almond milk for a creamy and nutritious smoothie. The avocado adds a creamy consistency and a dose of healthy fats.
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Avocado Raita (Guacamole)
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Mash ripe avocados and mix with diced tomatoes, onions, lime juice, a pinch of salt, red chili, and cumin powder. This avocado raita can help maintain good blood pressure.
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Avocado Chocolate Mousse
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Blend ripe avocados with cocoa powder, sweetener, and vanilla extract for a healthy chocolate mousse. This guilt-free dessert is rich in flavor and nutrients.