Healthshots
By Aayushi Gupta
Published July 26, 2024
Increased heart rate, muscle tension, restlessness, sweating, trembling, overthinking, irritability and sleep disturbances are common symptoms of anxiety. They may vary from one person to another.
Take a deep breath, inhale, hold, exhale, and repeat. This process can instantly control your rapid heartbeat, calming your mind and body. It is a helpful trick to manage anxiety attacks as well.
Physical activity, even if it is just a short walk, is a natural way to uplift your mood. Walking releases endorphins that help improve mood and reduce anxiety.
Listening to soothing music or your favourite tunes can shift your focus away from anxious thoughts and promote relaxation. This can make it easier to return to normal life with a clear mind quickly.
Indulging in a small treat like a piece of chocolate, candy, cake, or anything you enjoy, can provide comfort and distract you from anxious feelings.
One of the ways to deal with anxiety is to read books. They not only help you learn self-control and self-care but also distract your mind from anxious thoughts, promoting calmness.
While you may not avoid using smartphones, laptops or televisions, you can limit your screen exposure. Excessive screen time is linked to anxiety. So, take breaks from screens and engage in offline activities to unwind.
Certain scents, like lavender or chamomile, are known for their calming effects, which can address issues such as stress and anxiety. You may light a scented candle or use essential oil to create a soothing atmosphere.
To deal with anxiety, acknowledging and challenging negative thoughts is important. Ask yourself if there is a problem or you are just overthinking or if there are better ways to view the situation.
If nothing works, try to take a nap. Sometimes, anxiety can be exacerbated by fatigue, therefore, taking a short nap can help refresh your mind and reduce stress levels.