You may feel lazy, sleepy and fatigued quite often during summer. It can be because of several reasons. Here's how you can avoid it and stay energetic.
Image Credits : Shutterstock
Listen To Rock Music
Image Credits : Shutterstock
Even though listening to music can improve sleep, rock music can give you an adrenaline surge that will keep you awake if you're feeling tired during the day.
Image Credits : Shutterstock
Stay Hydrated
Image Credits : Shutterstock
During hot weather, sweating can lead to loss of water in your body, resulting in dehydration. This can make you feel tired and sleepy. Therefore be sure to drink enough water.
Image Credits : Shutterstock
Check Your Blood Pressure
Image Credits : Shutterstock
Low blood pressure levels may contribute to daytime drowsiness. Keep an eye on your blood pressure and talk to your doctor about bringing it to the normal range.
Image Credits : Shutterstock
Limit Sun Exposure
Image Credits : Adobe Stock
Your body pushes fluid and blood to the surface of your body to cool down to cope with the outside heat, which makes you tired and sleepy. So avoid going in the sun.
Image Credits : Adobe Stock
Take A Good Night's Sleep
Image Credits : Shutterstock
A good night's sleep is very essential to avoid feeling sleepy during the day. So keep a check on your sleep cycle and sleep well.
Image Credits : Shutterstock
Avoid Heavy Meals
Image Credits : Shutterstock
Avoid eating large meals or overeating, especially in the afternoon, as this might cause fatigue, laziness and sleepiness.
Image Credits : Shutterstock
Stretch Every Day
Image Credits : Shutterstock
Practice stretching exercises to relieve muscle stress and weariness. This can also help you stay active and energized throughout the day.