By Aayushi Gupta
Published Aug, 2024
As a woman transitions into her thirties, her body undergoes several notable changes, influenced by both biological and lifestyle factors. Here are 7 ways your body may change!
Weight Gain
One common change is gradual weight gain. Metabolism tends to slow down with age, making it easier for your body to gain weight, particularly around the abdomen (belly). Hormonal fluctuations and changes in muscle mass are also contributing factors.
Increased Sex Drive
Contrary to popular belief, many women experience a heightened libido during their thirties. As per a study published in the Journal Personality and Individual Differences, women are more likely to have increased sexual drive between the ages of 27 to 45.
Changes in Menstrual Cycle
Periods may become less regular as a woman approaches her mid-thirties. This can include variations in flow, frequency, and duration. These changes are often linked to hormonal imbalances as the body prepares for potential perimenopause.
Hormonal Changes
A woman goes through hormonal changes during her whole life, including after the age of 30. Estrogen and progesterone levels are the main hormones that fluctuate, leading to mood swings, changes in energy levels, sleep disturbances, etc.
Difficulties with Pregnancy
Ladies, the biological clock does tick and it can make it harder for you to conceive and have a healthy pregnancy after 30. The risk of gestational diabetes is higher and recovery from childbirth might also be slower compared to younger years.
Increases Skin Problems
As you get older, collagen production diminishes, which can result in slower skin recovery from skin problems such as acne scars. It can even increase the appearance of fine lines and wrinkles.
Changes in Breast Size
While it may not be a common change, hormonal shifts after 30 can affect breast tissue, leading to changes in size and firmness. Many women notice that their breasts may become less perky or that their size fluctuates more.