By Aayushi Gupta
Published Jan 26, 2025

Healthshots

10 Lesser-Known Protein Rich Snacks

Image Credits : Adobe Stock

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks that are not only rich in protein but also delicious and satisfying.

Image Credits : Adobe Stock

A popular snack in India, makhana is a crunchy, low-calorie treat with a high amount of protein. It also offers fibre and antioxidants, making it a healthy, guilt-free snack.

Makhana

Image Credits : Adobe Stock

These little nuts are not just great for snacking, they are also packed with protein and healthy fats. A 100 grams serving of pistachios can keep you full while providing around 20 grams.

Pistachios

Image Credits : Adobe Stock

Chia seeds are a powerhouse of protein, fibre, and omega-3 fatty acids. Mixing them with milk or plant-based alternatives creates a creamy, satisfying snack that is easy to prepare in advance.

Chia Pudding

Image Credits : Adobe Stock

One of the simplest and most convenient protein-packed snacks is boiled eggs. A single boiled egg offers about 6 grams of protein and also high in essential nutrients like vitamin D and B12.

Boiled Eggs

Image Credits : Adobe Stock

Spread almond, peanut, or cashew butter on whole-grain toast for a protein-rich snack that is both filling and flavourful. The healthy fats in the nut butter can also help improve your overall health.

Nut Butter on Toast

Image Credits : Adobe Stock

Chickpeas, the main ingredient in hummus, are an excellent source of protein. Pair it with crunchy veggies like carrots or cucumber for a satisfying, nutrient-dense snack.

Hummus with Vegetables

Image Credits : Adobe Stock

These tiny seeds are a nutritional powerhouse. They are high in protein, iron, and magnesium, and can be easily roasted at home for a crunchy, savoury snack.

Roasted Pumpkin Seeds

Image Credits : Adobe Stock

Layer Greek yoghurt with your favourite fruits, nuts, or granola for a delicious parfait. Greek yoghurt is rich in protein and calcium, making it a great addition to your snack time.

Greek Yoghurt Parfait

Image Credits : Adobe Stock

Roasted chickpeas are a crunchy, protein-packed snack that is easy to make at home. They are full of fibre and can be flavoured with various spices for extra taste.

Roasted Chickpeas

Image Credits : Adobe Stock

While often overlooked, peas are a great source of plant-based protein. You can snack on them roasted, boiled, or even blended into dips for a healthy, filling option.

Peas

Image Credits : Adobe Stock