Did you know you start to lose collagen in your 20s and 30s? You can add some herbs from the kitchen to increase the production of collagen naturally. Here are 6 herbs to boost collagen naturally.
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Cinnamon
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Cinnamon does more than just add flavour to your tea. Loaded with antioxidants and anti-aging properties, cinnamon boosts collagen production and helps in the regeneration of cells.
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Ashwagandha
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Ashwagandha helps to boost collagen production and ensures that your skin stays nourished. It also helps with the renewal of dead cells.
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Ginseng
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Ginseng roots contain compounds that help slow down the loss of collagen, helping retain the elasticity of your skin. It also helps boost blood circulation, boosting collagen production.
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Turmeric
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Curcumin in turmeric decreases inflammation and oxidation, which in turn helps repair tissue and collagen.
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Moringa
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Rich in vitamin C, moringa helps boost collagen and makes your skin feel tighter and plumper. It also boosts blood circulation.
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Ginger
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Ginger contains antioxidants that help to promote healthy blood throughout the body and increase collagen production.