The incidence of cases involving heart attack during workout has increased over the years. People under the age of 50 are becoming susceptible to the dangers of heart problems.
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In the recent past, Indian celebrities such as Siddhaanth Surryavanshi and Raju Shrivastav, died following heart complications following workout sessions.
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Some people may be pushing themselves too hard on a given day. Some people may be ignoring their pre-existing conditions. But it is important to know expert tips before you hit the gym.
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1. Be aware of prior health issues
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Gym-goers must ensure they are aware of any prior cardiac condition or chronic conditions such as diabetes and hypertension.
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2. Get your medical tests
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Don't miss out on regular checkups and medical tests before choosing to go full throttle at a gym. Any heart risk can be ruled out this way. This is especially for people who go for heavy weightlifting.
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3. Go slow
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You need not go all out immediately once you join the gym. Slow and steady can even win the fitness race at the gym. Don't push your limits without knowing your limits first.
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4. Watch your diet
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Go for natural sources of protein instead of supplements. Focus should be on heart-friendly foods. Avoid refined sugar, fried and packaged foods.
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5. Stay hydrated
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Staying hydrated is important for your overall health. Dehydration can strain your heart and lead to health complications.