Butter is unhealthy because it is high in calories and fats, including saturated fats which can increase heart disease risk. Here are 6 healthy substitutes for butter you can eat instead.
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Ghee
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Ghee offers a buttery flavour while being lactose-free and suitable for high-heat cooking due to its higher smoke point. It can strengthen your immunity and improve digestion.
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Olive Oil
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With its distinct flavour and monounsaturated fat content, olive oil is a versatile substitute for butter. It's ideal for drizzling over cooked vegetables, salads, or used in marinades.
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Nut Butter
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Almond, cashew, or peanut butter can serve as tasty alternatives to butter. They're rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium.
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Avocado
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Rich in heart-healthy monounsaturated fats, avocado provides a creamy texture similar to butter. It also offers vitamins and minerals like potassium and vitamin E.
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Greek Yogurt
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Low in fat and high in protein, Greek yogurt adds creaminess to dishes while boosting protein intake. Opt for plain, unsweetened varieties to avoid added sugars.
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Apple Sauce
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When baking, apple sauce can replace butter to reduce fat and calorie content while adding natural sweetness and moisture to recipes. It works particularly well in muffins, cakes, and quick breads.