Healthshots
By Aayushi Gupta
Published July 15, 2024
Surya Namaskar serves as an excellent warm-up exercise, loosening muscles and joints while preparing the entire body for further physical activity or yoga poses.
The sequence of 12 yoga poses involves stretching and bending movements that enhance flexibility in the spine, hamstrings, shoulders, and other major muscle groups, promoting a better range of motion.
Each posture in Surya Namaskar engages different muscle groups, helping to strengthen and tone the arms, legs, core, and back muscles over time.
Performing Surya Namaskar in a continuous, rhythmic manner elevates the heart rate and blood circulation, which can improve cardiovascular fitness.
This practice can help in weight management by increasing metabolism and helping you burn more calories. It also helps to tone the abdominal muscles.
Surya Namaskar increases physical activity, improves heart health, and stimulates the lymphatic system, helping in the removal of toxins from the body and thereby boosting immunity and overall health.
Surya Namaskar engages your mind and body. As you practice each movement, it helps calm the mind and reduce stress. Regular practice can promote mental clarity and emotional stability.
The asanas in Surya Namaskar massage and stimulate the digestive organs, enhancing digestion and promoting regular bowel movements.
The deep breathing and twisting motions in some of the asanas help detoxify the body by eliminating toxins and waste products.