Winter is a time when you get to enjoy the juicy and tangy oranges. Not only are they delicious, they offer numerous benefits as well. Here are the health benefits of oranges.
Image Credits : Shutterstock
Promotes Heart Health
Image Credits : Shutterstock
Oranges contain vitamin C, carotenoids, and flavonoids - all of which help reduce the risk of heart diseases by helping you reduce blood sugar levels, LDL (bad) cholesterol, and inflammation.
Image Credits : Shutterstock
Prevents Anemia
Image Credits : Shutterstock
Anemia happens when your body lacks adequate amounts of iron. While oranges are not a good source of iron, they are an excellent source of vitamin C, which enhances the ability of your body to absorb iron.
Image Credits : Shutterstock
Boosts Immunity
Image Credits : Shutterstock
Oranges and other citrus fruits are good sources of vitamin C, which is an important nutrient for your immune system. Vitamin C is a powerful antioxidant that reduces oxidative damage and avoids damage.
Image Credits : Shutterstock
Improves Digestion
Image Credits : Shutterstock
Oranges are a good source of fiber, which is a nutrient that helps with digestion, regulates blood sugar and insulin levels, satiates you, and regularises your bowel movements.
Image Credits : Shutterstock
Reduces Belly Fat
Image Credits : Shutterstock
Fiber-rich foods are believed to be a good addition to your diet if you're trying to lose weight. It helps reduce body weight and visceral fat.
Image Credits : Shutterstock
Protects Against Chronic Disease
Image Credits : Shutterstock
Thanks to their antioxidant, anti-inflammatory, antiviral, and antimicrobial properties, oranges can help reduce the risk of heart diseases, diabetes, and even certain cancers.
Image Credits : Shutterstock
Good For Mental Health
Image Credits : Shutterstock
Drinking citrus fruit juice helps enhance blood flow to the brain and improve cognitive function in people.