Healthshots
By Arushi Bidhuri
Published Oct 14, 2023
High in dietary fiber, mulberries facilitate proper digestion and help get rid of constipation, bloating, and stomach cramps.
It can help manage diabetes. Studies have found that white mulberries resemble some properties of the medicines used to treat type-2 diabetes.
Mulberries contain properties that help strengthen the liver and promote proper functioning to avoid liver diseases.
Calcium, iron, and vitamin K are the perfect combination of nutrients that help build strong bone tissues and bones. It also helps prevent bone diseases.
Mulberries are rich in antioxidants that help improve the functioning of the blood vessels. It is also rich in iron, which helps with the production of red blood cells.
Studies have shown that mulberries are high in bioactive polyphenolic-rich compounds and macro and micronutrients that help reduce cancer risk.
Mulberry contains calcium that helps keep brain health in check and keep diseases like Alzheimer's at bay.
Mulberries contain astringent, which is known to kill bacteria that cause common cold and flu. It also contains flavonoids.
The presence of alkaloids and vitamin C in mulberries helps strengthen immunity and keep seasonal illnesses at bay.