By Arushi Bidhuri
Published Nov 19, 2023
Jaggery is an excellent source of iron, magnesium, potassium, and vitamins, including B-complex vitamins.
Rich in antioxidants and minerals, jaggery helps strengthen the immune system and protect you against colds, flu, and more.
Not able to manage your blood pressure levels? Try adding jaggery to your diet. It contains potassium which helps maintain electrolyte balance, thus regulating your blood pressure levels.
Jaggery contains laxative properties and activates digestive enzymes, which is why you must add it to your diet if you have digestion problems.
The natural sugars in jaggery provide a quick energy boost, making it a healthier alternative to refined sugars.
Consuming jaggery can provide relief from menstrual symptoms, such as cramps and mood swings, due to its iron content.
Anemia is a result of iron deficiency, and jaggery is a rich source of iron which can help prevent and alleviate the symptoms of the condition.
Jaggery is a rich source of minerals and vitamins that help boost metabolism and improve digestion. Hence, it also helps keep your weight in check.
Jaggery can help detoxify your body by efficiently decreasing heavy metal levels and removing unwanted particles from it.
While jaggery offers a lot of health benefits, you should eat it in moderation to avoid any complications. Also, check with your doctor before making any changes in your diet.