By Arushi Bidhuri
Published Oct 01, 2023
Herbal teas contain properties that help you get rid of digestive problems. They can help ward off symptoms of bloating, nausea, and indigestion.
The anti-inflammatory and antioxidant properties in healthy teas help regulate blood pressure levels, thus reducing the risk of heart disease.
Certain teas contain caffeine and catechins which may help boost metabolism, and help those trying to lose weight.
Are you unable to focus on things that need immediate attention? Drinking tea may help. It contains catechins that boost alertness and improve focus and concentration.
Stressed lately? Sipping tea may have a calming effect on your mind and help relax and reduce anxiety.
The fluoride and tannin content in tea can help boost oral health. However, you need to drink it without sugar in it to avail the benefits.
Herbal teas contain properties that strengthen your immunity and help your body fight off infections.
Herbal teas contain antioxidants that promote healthier skin and even reduce the harmful effects of UV radiation and pollution.
Drinking or eating anything in excess can be harmful to your health. So, it is best to limit their consumption like black tea to avoid complications.