Healthshots
By Arushi Bidhuri
Published Oct 10, 2023
Drinking beetroot juice regularly will help boost cardiorespiratory performance, helping in improving the efficiency of athletes.
Beetroot juice contains nitric oxide that dilates blood vessels and causes blood pressure levels to drop. It can help keep blood pressure levels in check.
Beetroot is rich in antioxidants and vitamin C, both of which are important nutrients that help boost immunity.
Vitamin C and antioxidants in beetroot can also be effective in improving your skin health and getting rid of problems like dry skin.
Rich in folate, nitrates, and copper, eating beetroot every day can help in cell growth and functioning, improving blood flow to the brain and promoting brain health.
Beetroot is a rich source of dietary fiber, which can help you with conditions like constipation and irritable bowel syndrome.
Nitrates in beetroot help increase blood flow to the brain in older people, thus slowing down the progression of cognitive decline.
Beetroot contains antioxidants and anti-inflammatory properties that could help avoid any sort of inflammation in the body.