By Arushi Bidhuri

Published Nov 20, 2023

Health Benefits Of Pearl Millet In Winter

Winter is the time to indulge in healthy and nutritious food to keep infections at bay. Pearl millet is one such food. Know the health benefits of including pearl millets in your winter diet.

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Pearl millet contains insoluble and soluble dietary fiber, which helps relieve constipation and keep your digestive health in check.

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High In Fiber

Foods high in fiber are harder for your body to break, which helps in managing type 2 diabetes and other chronic diseases.

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Low Glycemic Index

Infused with the goodness of fiber, protein, magnesium, iron, and calcium, pearl millets are highly nutritious and low in calories. It is good food to add to your weight loss diet.

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Helps Manage Weight

Bajra or pearl millet is rich in magnesium and potassium, both of which help keep your heart healthy. It also reduces cholesterol and other risk factors that contribute to heart problems.

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Good For Heart Health

Pearl millets are high in antioxidants that help fight oxidative stress, which helps reduce the risk of chronic diseases.

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Reduces Chronic Disease Risk

Rich in protein, fiber, and antioxidants, pearl millet is a powerhouse of nutrients that helps maintain overall health and boost immunity.

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Supports Immune Function

Bajra is rich in potassium, which is good for maintaining blood pressure levels. Consuming potassium helps clear out sodium from the system, which in turn reduces blood pressure.

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Lowers Blood Pressure

You can have it as flour, cookies, bread, burgers, add it to rice-based dishes, or you can even include puffed bajra in your diet.

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How To Add Bajra In Your Diet?