By Arushi Bidhuri
Published Nov 20, 2023
Pearl millet contains insoluble and soluble dietary fiber, which helps relieve constipation and keep your digestive health in check.
Foods high in fiber are harder for your body to break, which helps in managing type 2 diabetes and other chronic diseases.
Infused with the goodness of fiber, protein, magnesium, iron, and calcium, pearl millets are highly nutritious and low in calories. It is good food to add to your weight loss diet.
Bajra or pearl millet is rich in magnesium and potassium, both of which help keep your heart healthy. It also reduces cholesterol and other risk factors that contribute to heart problems.
Pearl millets are high in antioxidants that help fight oxidative stress, which helps reduce the risk of chronic diseases.
Rich in protein, fiber, and antioxidants, pearl millet is a powerhouse of nutrients that helps maintain overall health and boost immunity.
Bajra is rich in potassium, which is good for maintaining blood pressure levels. Consuming potassium helps clear out sodium from the system, which in turn reduces blood pressure.
You can have it as flour, cookies, bread, burgers, add it to rice-based dishes, or you can even include puffed bajra in your diet.