Ashwagandha contains a chock full of nutrients that you need to know. From reducing stress to controlling diabetes, know the health benefits of Ashwagandha.
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Helps Reduce Stress
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Ashwagandha contains adaptogen, which is a substance that helps deal with stress. It can help relieve stress and anxiety.
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Increases Muscle Strength
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Studies have found that ashwagandha can help improve strength and speed. In fact, it might help reduce overall body fat percentage.
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Boosts Fertility
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A study published in the American Journal of Men's Health found ashwagandha can help you deal with fertility and increase testosterone levels.
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Reduces Inflammation
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Ashwagandha contains components that help reduce the level of inflammatory proteins, thus reducing inflammation.
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Manages Blood Sugar Levels
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Ashwagandha contains certain properties that can help you manage your blood sugar level. It can be beneficial to keep diabetes at bay.