By Aayushi Gupta
Published Jan 22, 2025

Healthshots

9 Health Benefits of Guavas

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Known for their sweet and tangy flavour, guavas are a nutritional powerhouse that can promote your health in many ways. From boosting immunity to improving digestion, this fruit offers these 9 amazing health benefits.

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With their high vitamin C content, guavas strengthen the immune system, helping to fight infections and reduce the risk of illnesses like the common cold.

Boosts Immunity

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The dietary fibre in guavas helps in digestion and prevents constipation by promoting regular bowel movements and improving gut health.

Improves Digestion

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Guavas are rich in antioxidants, such as lycopene and vitamin C, which help lower blood pressure, reduce cholesterol, and prevent heart disease.

Supports Heart Health

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The antioxidants and vitamin C in guavas help combat oxidative stress, promoting healthy skin and reducing the appearance of wrinkles and fine lines.

Good For Skin

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Guavas have a low glycemic index, which makes them an excellent choice for people with diabetes, as they help regulate blood sugar levels.

Regulates Blood Sugar

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Guavas are low in calories but high in fibre, which helps increase satiety, control appetite, and support weight management efforts.

Promotes Weight Loss

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Guavas contain anti-inflammatory compounds that can help reduce the risk of chronic diseases, such as arthritis and other inflammatory conditions.

Protects Bone Health

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With their high vitamin A content, guavas contribute to better eye health, preventing age-related macular degeneration and improving vision.

Improves Vision

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Guavas are a superfood for a reason. It contains essential vitamins and minerals, particularly vitamin C, which may support a healthy pregnancy.

Helps During Pregnancy

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