By Arushi Bidhuri

Published Apr 11 2023

Health Benefits Of Flaxseed

Flaxseed is a powerhouse of nutrients that can offer you multiple health benefits. These tiny foods are rich in calcium, phosphorus, protein and more nutrients. Here are 7 health benefits of flaxseed you should know. 

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Flaxseed is loaded with omega-3 fatty acids, which can help you deal with inflammation. It will help you build and maintain a healthy body. 

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Omega-3 Fatty Acids

Did you know high cholesterol levels can increase heart disease risk? Since flaxseeds are loaded with fibre, these tiny seeds can help you manage your cholesterol levels. 

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Lowers Cholesterol Levels

High blood pressure contains alpha-linolenic acid, which can help keep your blood pressure levels in control and reduce the risk of heart disease. 

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Manages Blood Pressure 

Flaxseed  is a rich source of omega-3 fatty acids, fibre, and several other nutrients that can help improve insulin sensitivity. 

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Controls Diabetes

The fibre content in flaxseed helps you keep your digestive health in check. It helps keep stomach problems like constipation at bay. 

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Promotes Digestion

Flaxseeds are high in fibre, and protein and low in carbohydrates, which can be beneficial for those trying to lose weight. It helps reduce body weight as well as waist size.

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Aids Weight Loss

From fertility issues to ovulation to hormonal balance, including flaxseeds in your diet can help improve fertility. 

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May Boost Fertility

No one thing can do wonders for your health. A balance of everything, including diet and exercise is important to keep your overall health in check. 

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Keep In Mind 

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