By Arushi Bidhuri
Published May 23, 2023
A study published in the Journal of Traditional and Complementary Medicine found that drinking bitter gourd juice can help manage diabetes. It does so by keeping blood glucose levels in check.
Filled with flavour and delicious taste, bitter gourd sabzi is the perfect quick recipe you can add to your diabetes diet.
If you love simple paranthas, then all you need is to grind a bitter gourd and add some salt, pepper and spices of your choice. Roast with some ghee on both sides and voila!
Nothing beats the good old karela soup! This is a great way to include bitter gourd in your diabetes diet. Prepare a quick soup to keep your blood sugar levels in check.
If you want to keep your blood sugar levels in control, try dipping your feet in bitter gourd water for 30 minutes. It may feel like a lot but it's worth it.
Don't consume bitter gourd if you have an upset stomach or you are pregnant. You should also avoid drinking it in excess as it can lower your blood sugar levels to severe levels.