If you have been wondering how Bollywood actresses stay fit even in their 40s, check out the secrets right here!
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Malaika Arora
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Of course, she loves to do yoga for fitness but she also incorporates cardio, weight-lifting, HIIT and Pilates in her exercise regime. Plus, she sticks to a healthy eating habit.
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Sushmita Sen
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Former Miss Universe Sushmita Sen includes aerobics, Pilates and yoga in her fitness routine. Plus, she doesn't believe in fad diets so she follows a balanced diet.
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Sunny Leone
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While she eats a healthy diet to stay fit, she includes different activities in her regime. She likes to do yoga, swimming, running, resistance training, and core strengthening exercises.
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Kareena Kapoor Khan
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From kickboxing to Pilates to yoga to resistance training, Kareena does it all to stay in shape. She also eats a healthy diet recommended by her dietician.
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Bipasha Basu
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From yoga to strength training to weight training, Bipasha pretty much does everything to keep herself fit at 44. But the key is to do it in moderation, she advocates.
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Shilpa Shetty Kundra
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Among the first ones to popularise yoga, it's no secret that Shilpa Shetty loves doing yoga for health. She also eats a nutritious diet and treats herself to her favourite food once in a while.