Certain food combinations can make digestion difficult and potentially have negative health effects. Here are 5 food combinations you should avoid.
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Fruit And Dairy
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Mixing fruits, especially citrus ones like oranges or pineapples, with dairy products can affect your digestion. This food combination can lead to bloating or constipation.
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Starch And Protein
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Eating starchy foods like bread or potatoes with protein-rich foods such as meat can slow down digestion and may lead to a heavy feeling in the stomach.
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High Sugar And High Fat
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Combining foods high in sugar and fat, like a sugary dessert with fried items, can lead to energy spikes and crashes. This can even disturb your digestion.
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Citrus And Caffeine
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The acidity of citrus fruits can boost the effects of caffeine, potentially leading to acid reflux and digestive issues. It's advisable to separate your morning orange juice from your coffee.
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Milk And Grapes
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Eating milk and grapes together is an unhealthy food combination that can cause gastrointestinal pain and diarrhea.