Healthshots
By Aayushi Gupta
Published Sep 5, 2023
Foods like whole grains, fruits, and vegetables are high in fiber, which aids in regular bowel movements and removes toxins and bacteria from your intestines.
Staying hydrated is essential for your overall health, including your colon health. Water helps flush out waste and prevent constipation.
Spinach, kale, and other leafy greens are packed with chlorophyll, which may help cleanse the colon and support digestion. These vegetables are also packed with many essential nutrients.
High in fiber and pectin, apples promote healthy bowel movements and can aid in detoxification by absorbing water present in the intestines and softening the stool.
Ginger is rich in anti-inflammatory properties, which are mainly used for the detoxification of colon to flush out toxins from the body and soothe the digestive tract.
Garlic contains allicin, which may help kill harmful bacteria in the colon and promote the proper functioning of your digestive system.
Yogurt, kefir, and fermented foods contain beneficial bacteria that support a balanced gut microbiome. Consuming them in your regular diet will significantly improve your digestive health.
Rich in healthy fats, and soluble and insoluble fibre, avocados can aid digestion and promote regularity to keep your colon clean.
Curcumin in turmeric has anti-inflammatory and antioxidant properties that may benefit colon health. It is also used in Ayurvedic medicine to promote better digestion.
These seeds are rich in omega-3 fatty acids and fiber, promoting a healthy colon lining and regular bowel movements.