By Aayushi Gupta
Published Nov 8, 2023
Blueberries, strawberries and raspberries are packed with antioxidants that combat free radicals and reduce skin damage. This can give you a bright complexion.
This leafy green is high in vitamins A, C, and E, which support collagen production and promote skin firmness. It also helps with skin repair and rejuvenation.
Avocado is a great source of healthy fats, vitamin E, and biotin, all of which contribute to smoother and more supple skin. It can also help keep your skin moisturized.
Loaded with beta-carotene, sweet potatoes can help protect your skin from UV damage and give it a warm, healthy glow.
Rich in omega-3 fatty acids, salmon helps maintain the skin's lipid barrier, keeping it hydrated and preventing dryness. Plus, it also reduces inflammation and keeps the skin looking fresh.
Almonds are good for overall health. They provide vitamin E, which protects the skin from harmful UV rays and keeps it soft and radiant from the inside out.
Tomatoes contain lycopene, a powerful antioxidant that helps reduce redness and inflammation in the skin. It also helps maintain an even skin tone.
Rich in polyphenols, green tea helps combat the signs of ageing and reduce the risk of skin cancer. Moreover, its anti-inflammatory properties help soothe and protect the skin.
Oranges are a fantastic source of vitamin C, which promotes collagen production and minimizes wrinkles. It can give you glowing skin as well.
These seeds are rich in zinc, which aids in skin repair, and they also contain omega-3 fatty acids that maintain the skin's moisture balance.