Healthshots

By Arushi Bidhuri

Published Mar 28, 2023

Foods That Help Manage PCOS Symptoms

Suffering from polycystic ovarian syndrome (PCOS)? It can lead to several symptoms, which can be managed by eating the right foods. Here are some foods that can help manage PCOS. 

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Know PCOS Symptoms

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Before jumping into the foods for PCOS, the symptoms of the condition include excess hair growth, acne, obesity, irregular periods, and infertility.

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Foods To Manage PCOS Symptoms

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While there is no specific diet but certain foods can help manage the symptoms of PCOS. Without further ado, let's find out the best foods for PCOS warriors. 

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By slowing down digestion and lowering blood sugar levels, high fibre diets can help fight insulin resistance. It can be beneficial for PCOS patients.

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High Fibre Foods 

Highly nutritious and fulfilling, lean proteins like chicken, tofu and fish helps reduce inflammation and manage PCOS symptoms.

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Lean Protein 

Women who suffer from PCOS are more likely to develop type 2 diabetes, and wholegrains contains fibre which helps insulin levels.

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Whole Grains

Berries, nuts, green tea, dark chocolate, pecans, etc. are rich in antioxidants which will help PCOS patients manage high levels of oxidative stress.

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Antioxidant Rich Foods

Not all fats are bad! Healthy fats such as vegetable oils, nuts, seeds and fish are a good source of essential fatty acids, which is good for PCOS patients.

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Healthy Fats

Rich in nutrients and low in calories, leady greens are a great option for women looking for ways to manage PCOS symptoms. 

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Leafy Greens

7 expert-recommended tips to manage PCOS at home

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