Hormonal imbalance can wreak havoc on health and well-being, affecting everything from mood to metabolism. Incorporate these 6 foods to restore hormone balance through your diet.
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Fatty Fish
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Rich in omega-3 fatty acids, fish like salmon, mackerel,and sardines can reduce inflammation and regulate hormones.
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Avocado
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Packed with healthy fats, avocados support hormone production and balance while providing essential nutrients.
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Leafy Greens
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Spinach, kale, and Swiss chard contain vital nutrients like magnesium, which can help alleviate PMS symptoms and regulate hormones.
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Nuts and Seeds
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Almonds, flaxseeds, and walnuts offer fiber and healthy fats that stabilize blood sugar levels and hormonal fluctuations.
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Berries
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Blueberries, strawberries, and raspberries are rich in antioxidants that combat inflammation and support overall hormonal health.
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Probiotic-Rich Foods
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Yogurt, kefir, and fermented foods contain probiotics that promote gut health. A healthy gut is crucial for hormone regulation and absorption of nutrients.