Follow These Tips To Avoid Fatty Liver

Healthshots By Arushi Bidhuri Published Feb 27, 2023

Too many toxins and fats in your body can lead to fatty liver. Here are some simple yet effective tips to avoid fatty liver.

[{"selector":"#anim-5b7675dc-fcbe-4199-974d-b1fd4e7ddff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4acfd7-1fa9-4bc0-b877-cc591e1075ff","keyframes":{"transform":["translate3d(0px, 184.92055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4494ec-2cb8-4a00-a37f-f7d2bced4506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfa85f1-5488-494b-8ff7-b6cbe612b839","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2966da-3ef0-4091-8228-51483fb4ed16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lose Weight

[{"selector":"#anim-f95c61d8-0aa2-46af-967d-647c95cffccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d234d2-acbf-45c9-81ba-19d7e6279299","keyframes":{"transform":["translate3d(0px, 323.77259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005ce273-d4da-4b76-bfe9-8c3333c6dc71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3279ac0-bc76-441d-9b0a-58f9dbfcc9d5","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e552acc-73bb-40ef-9873-6495f3d7c967 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.230769453623182%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Keeping your weight in check can reduce the risk of developing liver fat and inflammation.

[{"selector":"#anim-1f39a98f-c526-4a2f-8a49-66c6750416ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a8ab1d-ebc6-44ca-b673-12835e2e92cc","keyframes":{"transform":["translate3d(0px, 216.51655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80b5726-d65f-438e-bf4c-1b6d44536a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bc1036-b293-4b9a-9dbf-4514aad9db7d","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381f68de-372a-4c41-985a-399ce3b598bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eat A Healthy Diet

[{"selector":"#anim-ca7e5434-b0ab-46db-8ccb-6283e782cff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d222b0d8-5f48-4687-9a69-b989a024cb03","keyframes":{"transform":["translate3d(0px, 312.14470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5630bc9-0ee3-41ac-8a16-b4bdd77ada59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0bfcc5-b3a7-4686-bc0b-fcfd9eba73b9","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f05c6e1-068d-4aba-afd3-20f6beeef571 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eat a diet rich in healthy fats, antioxidants, and healthy carbs to maintain liver health.

[{"selector":"#anim-9981bd62-ac86-4993-bcc9-3237bfe5c896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ceac5e-016d-4b59-ac3f-917f406bd405","keyframes":{"transform":["translate3d(0px, 216.51655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6192c9a4-77dd-49ed-b3d2-23b617fc2fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e5036f-49e8-4d17-97cf-5c6971804188","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358f3b0a-bee5-488f-bd1c-3993020820d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.115384726811598%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise Daily

[{"selector":"#anim-fb52e0a6-e74e-4ebe-a236-27363a922711","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e333b54-e79f-412c-ba39-b4e1887fce57","keyframes":{"transform":["translate3d(0px, 305.16792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad72191-6a96-4d0f-9643-591a62aba064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927bb14f-bac5-415d-b30c-2aaa6fa25f09","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5f44e2-b22a-4a69-8e5c-e55e3c0901dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

An adult should get at least 150 minutes of moderate to intense exercise every week to keep diseases like fatty liver at bay.

[{"selector":"#anim-e33ade72-9910-421b-9813-3f4b943b2a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0bf9c68-88f9-4db6-922f-6870a014a764","keyframes":{"transform":["translate3d(0px, 184.92055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d69d1c-c84e-49c8-a8ab-db693b892d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0d18dc-5040-4592-be9b-11a0b9f9a1f2","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e2c4bf-9a7f-4afe-ace6-3b3effa13d5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eat More Protein

[{"selector":"#anim-8a9b08dd-9a06-4691-9c07-ea0c9f50db57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e7a184-da6f-4542-bcba-0d55dd069817","keyframes":{"transform":["translate3d(0px, 302.84237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967e422c-6613-438e-a338-897302b8caa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d94524e-94c0-444b-826e-6b4882780c06","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea174e0-ed45-4f7d-8c38-aee379f2bc6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7417582527569024%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eat enough protein to lose weight and reduce your chances of getting a fatty liver.

[{"selector":"#anim-d8217970-c705-4bdd-8260-bb0e184fefce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461d3879-949e-4667-a27f-9fa234bfc38c","keyframes":{"transform":["translate3d(0px, 216.51655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af65f77-8b84-48bf-a58e-77d86c70e643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d6c7cc-8427-4aaa-a01d-3023ea11406d","keyframes":{"transform":["translate3d(0px, 158.47953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b86fe2b-4ee3-491d-9e5f-a1eca6146051 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.2252747582707215%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avoid Alcohol

[{"selector":"#anim-6184a8f0-2f9b-4ac1-8dd1-89942d92c8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee06818-ce55-4267-8622-104fa19fec59","keyframes":{"transform":["translate3d(0px, 309.81901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a5b630-6060-4562-aac3-0e5a194bfc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e92679-cc9b-40b2-9353-d8f2b527dc40","keyframes":{"transform":["translate3d(0px, 376.38857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359479fb-ae9e-4ff1-955b-2426e90f4ed7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Drinking alcohol can put you at risk of fatty liver or make it worse if you already suffer from it. So, limit your alcohol intake.

[{"selector":"#anim-c4e25d6d-06ad-4103-8c98-ec94f8a9bf1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11002c8f-4880-4b00-a008-4621614511e0","keyframes":{"transform":["translate3d(0px, 187.98180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f5ff6a-b60a-449a-b3f3-85cb32d0f978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc206c27-3fd9-438a-8048-9a1e81990abd","keyframes":{"transform":["translate3d(0px, 334.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e2e166-eb60-4c98-bb20-d6889b4477ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.340659419849729%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Image Credits : Freepik

[{"selector":"#anim-ab1bcc91-cb8b-4f5f-8f04-ffb6c1627042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f4896b-590a-4e7a-8cab-5918df185c68","keyframes":{"transform":["translate3d(0px, 354.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c922f41-c0cf-4d3c-8384-d2791613d9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81be1cc-7c06-459e-9378-dc6723fb4fb7","keyframes":{"transform":["translate3d(0px, 834.56819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487c1c05-181c-4918-af5a-c457328c22b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.241758452932613%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] For more health related stories Click Here

Follow These Tips To Avoid Fatty Liver

Too many toxins and fats in your body can lead to fatty liver. Here are some simple yet effective tips to avoid fatty liver.

Image Credits : Adobe Stock

Lose Weight

Image Credits : Unsplash

Keeping your weight in check can reduce the risk of developing liver fat and inflammation.

Image Credits : Shutterstock

Eat A Healthy Diet

Image Credits : Unsplash

Eat a diet rich in healthy fats, antioxidants, and healthy carbs to maintain liver health.

Image Credits : Unsplash

Exercise Daily

Image Credits : Shutterstock

An adult should get at least 150 minutes of moderate to intense exercise every week to keep diseases like fatty liver at bay.

Image Credits : Unsplash

Eat More Protein

Image Credits : Shutterstock

Eat enough protein to lose weight and reduce your chances of getting a fatty liver.

Image Credits : Unsplash

Avoid Alcohol

Image Credits : Unsplash

Drinking alcohol can put you at risk of fatty liver or make it worse if you already suffer from it. So, limit your alcohol intake.

Image Credits : Shutterstock

Image Credits : Freepik

Download App