Do you struggle with constipation? If so, you must be making a few mistakes. Follow these 5 tips for smooth bowel movements and better digestion.
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Consume More Fruits
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Fruits such as apples, oranges, and bananas are incredibly nutritious. They facilitate smooth digestion by encouraging the growth of good bacteria in the gut.
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Drink More Water
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Drinking enough water is essential anyway! It is more important because dehydration is major cause of constipation. So, make sure you stay hydrated!
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Increase Fiber Intake
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Fiber enables stools to become softer and larger. A bulky stool is easy to pass. Thus, it maintains bowel movements and keeps digestive issues at bay!
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Probiotics
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Probiotics not only contain beneficial bacteria for the gut, but they also work to control harmful bacteria. Plus, they function as a lubricant to help pass your stool.
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Eat Healthy Fats
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You require a proper nutritional absorption of certain nutrients such as vitamins A, D, E, and K, for a healthy digestion. This is possible with healthy fats.