Flaxseeds, also known as alsi, are good for your health. While we all know that they are good for weight loss, did you know that flaxseeds can do wonders for your hair too?
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Controls Hair Loss
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Flaxseeds are rich in vitamin E, which can help with hair growth and treat hair loss. It also contains protein and selenium, which promotes healthy hair growth.
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Helps With Dandruff
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Do you have a lot of dandruff? Flaxseed oil contains anti-inflammatory ingredients that have the potential to kill bacteria and help you get rid of dandruff.
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Promotes Hair Growth
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Rich in alpha-linolenic acid, an Omega-3 fatty acid, which is important for promoting hair growth. It can help you get longer and stronger hair.
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How To Use Flaxseeds For Hair?
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1. Apply flaxseed oil to your scalp and massage well. Let it sit for 20-30 minutes and rinse it off with normal water.
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2. You can use flaxseed oil as a conditioner. Apply it after you shampoo and leave it in your hair.
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3. Add flaxseeds to your diet. You can add it to cereals, smoothies, or salads to reap its benefits for hair.