By Arushi Bidhuri
Published Jun 05, 2023
If you want to lose weight, you need to cut back on eating unhealthy junk food. Sara makes sure that she avoids junk food to maintain her weight.
Whether you are trying to lose weight or maintain a healthy weight, eating a healthy diet is vital. Sara includes essential nutrients in her diet.
Protein is necessary for people trying to lose weight. Sara makes sure her meals are high in protein. She maintained it during her weight loss journey and continues it till now.
Whether you like cardio or Pilates or a relaxing workout, exercise should be a part of your weight loss journey. Make sure you are exercising at least 150 minutes/week.
Sara has revealed that yoga helps her manage her PCOS by keeping her hormones in check. Plus, it helps her keep her weight in check.
Did you know a glass of water can help you burn more calories and suppress hunger? Sara keeps herself hydrated at all times to avoid unnecessary cravings and increase her metabolic rate.
Starving yourself is never an option to lose fat! Being a foodie, Sara believes that you should always take a rest day where you enjoy your favourite foods. So, say hello to cheat meals!