Experiencing knee pain can be debilitating. Incorporating these 7 exercises into your routine can help to reduce discomfort and strengthen your muscles and joints.
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Hamstring Curls
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This exercise targets the hamstrings, which support the knee joint. Strengthening these muscles can provide better stability and reduce strain on the knees.
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Leg Raise
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Leg raises engage the quadriceps, improving their strength and support to the knee joint. Stronger quads allow walking, jumping, running, and squatting easily.
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Half Squat
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Squats, when performed with proper technique, can increase quadriceps and glute strength, reducing the pressure on the knee joint.
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Step-Ups
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Step-ups enhance lower body strength, which aids in reducing knee pain by stabilizing the joint and improving mobility.
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Calf Raise
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Strong calf muscles can help absorb shock and reduce stress on the knees, especially when walking or running.
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Quadriceps Stretch
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Stretching the quadriceps can alleviate muscle tightness, which may contribute to knee pain. It also helps improve flexibility in hip flexor muscles.
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Straight Leg Raise
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This exercise builds strength in the hip flexors, which can indirectly support the knees by maintaining proper leg alignment.