Carrots aren't there just to prepare "gajar ka halwa” at home! This winter superfood is highly nutritious and offers several health benefits. So add it to your diet now.
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Support eye health
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One vegetable that is best for eyesight is definitely carrot. All thanks to the antioxidants and vitamin A nutrients, which guard against age-related eye problems.
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Promote glowing skin
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Consuming raw carrots can lower your risk of developing acne and pimples, promoting clearer, smoother skin. Additionally, it can work wonders for dry, ageing, and greasy skin.
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Aids weight loss
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Carrots are weight-loss friendly since they are low in calories and high in fiber. Additionally, fiber content encourages regular bowel movements, keeping your digestion and metabolism in check.
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Boost immunity
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The antioxidants present in carrots are a good source of vitamin C. This nutrient and vitamin A contributes to a healthy immune system and prevents infections.
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Protect your heart
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Potassium, which is abundant in carrots, can help lower blood pressure and cholesterol, two important risk factors for heart disease. So, load up on carrots this winter!