High uric acid levels can cause joint pain, swelling, and pale skin. It happens when the kidneys are not adequately removing uric acid. Consider eating these 7 dry fruits to manage uric acid levels.
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Almonds
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Almonds are low in purines and high in fibre, making them a healthy snack for individuals with high uric acid levels. The fibre content aids digestion and may help regulate uric acid.
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Pistachios
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These nuts are a good source of protein which can help in controlling uric acid. However, moderation is key, as excessive consumption may lead to an increase in calorie intake.
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Flaxseeds
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High in omega-3 fatty acids and fiber, flaxseeds are good for heart and may help manage uric acid levels. You can use ground flaxseed to your breakfast cereal.
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Brazil Nuts
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Rich in selenium, Brazil nuts have antioxidant properties that can be beneficial for overall health. Including them in a balanced diet may contribute to controlling uric acid levels.
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Walnuts
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Walnuts are a good source of omega-3 fatty acids and may have anti-inflammatory effects. These properties can be advantageous for individuals with high uric acid levels.
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Dates
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While dates are naturally sweet, they contain various nutrients like fiber, potassium, and magnesium. Consuming dates in moderation can be a part of a uric acid-friendly diet.
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Cashews
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Rich in iron and low in purines, cashews are a good choice for those looking to control uric acid levels. They also provide essential nutrients like magnesium and zinc.