Lack of vitamin D in your body may increase the risk of bone pain. So, during the winter season when exposure to sunlight decreases, add these 5 vitamin D-rich dry fruits to your daily diet.
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Dried Figs
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Sweet and nutritious, dried figs are a delicious way to boost your vitamin D intake. They can be enjoyed as a snack or incorporated into breakfast cereals and salads.
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Raisins
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Raisin is widely consumed dry fruit and these small, dried grapes are packed with vitamin D content. They can be added to yogurt, oatmeal, or trail mix.
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Dried Apricots
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Packed with essential nutrients, dried apricots are a tasty way to increase your vitamin D levels. They can be enjoyed on their own or mixed into various dishes.
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Dates
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High in natural sugars, dates are energy-boosting fruits that also provide a decent amount of vitamin D. They can be enjoyed on their own or added to desserts and smoothies.
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Dried Prunes
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Prunes, or dried plums, are not only known for their digestive benefits but also for being a good source of vitamin D. They make for a satisfying and nutritious snack.