Winter is a time most people get sick due to cold and cough! Here are some tips and tricks to not get sick this winter and keep your overall health in check.
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Eat Healthy
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Avoid sugary, salty foods and junk food. Eat a diet rich in healthy carbs, protein, fibre, etc. to keep your health in check in winter.
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Exercise Is Key
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Do you hate getting out of the blanket in winter? But it is necessary to keep your overall health in check by exercising regularly, even during the cold weather!
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Get Enough Sleep
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Sleep deprivation can put your health in jeopardy. So, make sure you get enough sleep to fight off infections and keep diseases at bay in winter!
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Get Vitamin D
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Vitamin D deficiency can lead to weak immunity, poor bone growth, and heart health. What you need is to get some sunlight and eat foods like egg yolks, mushrooms, salmon, etc.
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Manage Stress
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Studies have shown a link between mental and physical health. Managing stress during the cold and flu season may be a good idea if you get sick often.
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Too Much Alcohol Is Bad
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While you can enjoy a drink or two, too much alcohol can hamper your body's ability to fight off infections.
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Stay Warm
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Warm body temperature will help prevent the common cold virus and reduce your chances of catching a cold. So, bundle up!