Managing diabetes often involves a combination of lifestyle changes, including a balanced diet. Adding specific herbs to your routine may offer additional support in controlling blood sugar levels.
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Cinnamon
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Known for its sweet flavour, cinnamon has been linked to improved insulin sensitivity, making it easier for cells to absorb glucose and manage blood sugar levels.
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Fenugreek
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Fenugreek seeds contain soluble fiber, which can help regulate blood sugar levels. Additionally, compounds in fenugreek may stimulate insulin release and improve insulin sensitivity.
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Ginger
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Known for its anti-inflammatory properties, ginger may contribute to better blood sugar control and insulin sensitivity in people with diabetes.
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Ginseng
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Panax ginseng, in particular, has been studied for its potential to improve insulin sensitivity and lower blood sugar levels. It may also have antioxidant effects that benefit overall health.
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Turmeric
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may contribute to better insulin sensitivity.