Detox has become a popular method to kick-start a weight loss journey. While detox diets vary widely, incorporating these 5 habits can support your body's natural cleansing process and boost weight loss.
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Stay Hydrated
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Drinking plenty of water helps flush out toxins and aids in digestion, metabolism, and overall bodily functions. Aim for at least 8-10 glasses of water per day to stay hydrated and support detoxification.
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Avoid Processed Foods
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Minimise your intake of processed foods, which are often high in sugar, unhealthy fats, and artificial additives. They can burden your liver and hinder the detoxification processes.
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Increase Fibre Intake
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Fibre-rich foods such as fruits, vegetables, legumes, and whole grains help cleanse digestive system, regulate bowel movements, and promote satiety, aiding in weight loss.
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Incorporate Herbal Teas
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Herbal teas, such as green tea and ginger tea, have natural detoxifying properties that support liver function and digestion. Their antioxidant and anti-inflammatory compounds can help with weight loss.
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Get Adequate Sleep
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Quality sleep is essential for overall health and detoxification. Aim for 7-9 hours of sleep per night to allow your brain to reorganise and recharge itself and remove toxins that are collected throughout the day.