By Manasvi Jain
Published July 17, 2023
Cholesterol is crucial for our body's proper functioning. The real concern lies in the balance of different types of cholesterol and their levels within the body.
Dietary cholesterol has a minimal impact on blood cholesterol levels. It is more crucial to focus on reducing saturated and trans fats in your diet, as they can increase cholesterol levels.
Cholesterol plays a vital role in various bodily functions, and excessively low levels can have adverse effects. Cholesterol deficiency may lead to an increased risk of certain diseases.
It is essential to differentiate between different LDL particle sizes. Small, dense LDL particles are more concerning.
Regular exercise, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help keep cholesterol levels in check. Avoiding smoking and excessive alcohol consumption can all contribute to improving cholesterol levels.
Elevated cholesterol levels can occur at any age, and early detection is crucial for timely intervention. Unhealthy lifestyle habits can contribute to high cholesterol levels in young people.