Healthshots
By Aayushi Gupta
Published Aug 4, 2023
Always wash your hands thoroughly with soap and water before touching your eyes. Avoid rubbing your eyes, as this can spread bacteria and viruses.
When engaging in activities that may cause eye injury or exposure to dust and chemicals, wear appropriate protective eyewear like goggles or safety glasses.
If you have known allergies, take measures to minimize exposure to allergens that may trigger eye irritation and inflammation.
Regularly clean and disinfect surfaces that come into contact with your eyes, such as eyeglasses, contact lenses, and makeup brushes.
Sharing items like towels, eye drops, and makeup can increase the risk of transmitting infections, so it's best to use your personal items.
During rainy seasons, eye infections are more common due to increased bacterial and viral activity. Avoid exposure to rainwater to reduce the likelihood of infection.
In crowded areas, the risk of coming into contact with infected individuals and potential eye irritants may increase, making it advisable to be cautious.
Eating a diet rich in antioxidants, vitamins, and minerals can boost your eye health. Include foods like leafy greens, carrots, and citrus fruits in your diet.
Routine eye check-ups with an eye care professional can help detect any potential issues early on and ensure proper eye health.