Many people experience cold feet during the winter season. But have you ever wondered why? Here are 5 causes of it and tips to keep your feet warm in winter.
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Poor Blood Circulation
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Reduced blood flow to the extremities, including the feet, is a common cause of cold feet. Cold weather can exacerbate this issue, leading to numbness and discomfort.
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Hypothyroidism
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Underactive thyroid glands can lead to poor circulation and cold extremities. Cold feet may be a symptom of an underlying thyroid issue.
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Peripheral Neuropathy
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Conditions such as diabetes can cause peripheral neuropathy, affecting the nerves in the feet. This can lead to impaired temperature sensation, making individuals more susceptible to cold feet.
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Anaemia
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If you have iron deficiency, you may experience unexplained fatigue, pale skin, shortness of breath and cold feet and hands. Make sure your diet is packed with iron rich foods.
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Constricted Blood Vessels
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Tight footwear or constrictive clothing can impede blood circulation, causing cold feet. Ensuring that shoes are properly sized and avoiding overly tight socks can help prevent this issue.
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Even in winter, keep yourself physically active. This will help in proper blood circulation. Also, wear socks and use a hot compress to keep your feet warm.