Millets are small-seed grains that will help you keep your body healthy and boost your immunity. It also contains properties that aid in weight loss.
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Contains Micronutrients
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While micronutrients are not the main players in weight loss, they do play a role. Focusing on supplementation can help in your journey.
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High In Fiber
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Eating soluble fibre in your diet can promote weight loss, and millets are a rich source of fiber.
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Low GI
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A low glycemic index (low GI) is an eating strategy focused on how foods affect your blood sugar levels. Eating foods with low GI can help lose weight.
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Contains Antioxidant Properties
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Antioxidants are a must for people trying to lose weight! Millets are a good source of antioxidants, which is why you should include them in your diet.
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How To Eat Millets For Weight Loss?
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Millets can be used in various ways to lose weight. You can eat Millet Upma, Pongal, Khichdi, Chapatis, and more to make the best of it.